{"id":107,"date":"2026-05-22T11:53:49","date_gmt":"2026-05-22T11:53:49","guid":{"rendered":"https:\/\/shethemes.com\/elena\/journal-2\/"},"modified":"2026-05-22T12:05:18","modified_gmt":"2026-05-22T12:05:18","slug":"journal","status":"publish","type":"page","link":"https:\/\/shethemes.com\/elena\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"107\" class=\"elementor elementor-107\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4937a5c8 e-flex e-con-boxed e-con e-parent\" data-id=\"4937a5c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b33687a elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b33687a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shethemes.com\/elena\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home \/<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Journal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4670f795 elementor-widget elementor-widget-heading\" data-id=\"4670f795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Journal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576cd6e6 elementor-widget elementor-widget-text-editor\" data-id=\"576cd6e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThoughts, insights, and guidance for your journey to authentic success.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33823a8a e-flex e-con-boxed e-con e-parent\" data-id=\"33823a8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb6b695 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5fb6b695\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-166 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/shethemes.com\/elena\/the-importance-of-business-coaching-in-developing-strong-leadership-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/0x0-4-scaled.webp\" class=\"attachment-full size-full wp-image-277\" alt=\"\" srcset=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/0x0-4-scaled.webp 2560w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/0x0-4-300x200.webp 300w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/0x0-4-1024x683.webp 1024w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/0x0-4-768x512.webp 768w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/0x0-4-1536x1024.webp 1536w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/0x0-4-2048x1365.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/shethemes.com\/elena\/the-importance-of-business-coaching-in-developing-strong-leadership-2\/\" >\n\t\t\t\tThe Importance of Business Coaching in Developing Strong Leadership\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-165 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/shethemes.com\/elena\/how-business-coaching-accelerates-business-growth-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1536\" src=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/bigstock-129703877-scaled.webp\" class=\"attachment-full size-full wp-image-275\" alt=\"\" srcset=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/bigstock-129703877-scaled.webp 2560w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/bigstock-129703877-300x180.webp 300w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/bigstock-129703877-1024x614.webp 1024w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/bigstock-129703877-768x461.webp 768w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/bigstock-129703877-1536x922.webp 1536w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/bigstock-129703877-2048x1229.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/shethemes.com\/elena\/how-business-coaching-accelerates-business-growth-2\/\" >\n\t\t\t\tHow Business Coaching Accelerates Business Growth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-164 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/shethemes.com\/elena\/why-business-coaching-is-essential-for-modern-entrepreneurs-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"612\" height=\"393\" src=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/istockphoto-2221712588-612x612-1.jpg\" class=\"attachment-full size-full wp-image-273\" alt=\"\" srcset=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/istockphoto-2221712588-612x612-1.jpg 612w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/istockphoto-2221712588-612x612-1-300x193.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/shethemes.com\/elena\/why-business-coaching-is-essential-for-modern-entrepreneurs-2\/\" >\n\t\t\t\tWhy Business Coaching Is Essential for Modern Entrepreneurs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-163 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/shethemes.com\/elena\/the-art-of-setting-boundaries-without-guilt-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-3-BAeAYdvU.jpg\" class=\"attachment-full size-full wp-image-269\" alt=\"\" srcset=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-3-BAeAYdvU.jpg 600w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-3-BAeAYdvU-300x300.jpg 300w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-3-BAeAYdvU-150x150.jpg 150w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-3-BAeAYdvU-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/shethemes.com\/elena\/the-art-of-setting-boundaries-without-guilt-2\/\" >\n\t\t\t\tThe Art of Setting Boundaries Without Guilt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-162 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/shethemes.com\/elena\/finding-your-authentic-voice-in-a-noisy-world-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-1-B-pJvoJI-1.jpg\" class=\"attachment-full size-full wp-image-267\" alt=\"\" srcset=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-1-B-pJvoJI-1.jpg 600w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-1-B-pJvoJI-1-300x300.jpg 300w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-1-B-pJvoJI-1-150x150.jpg 150w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-1-B-pJvoJI-1-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/shethemes.com\/elena\/finding-your-authentic-voice-in-a-noisy-world-2\/\" >\n\t\t\t\tFinding Your Authentic Voice in a Noisy World\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-161 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/shethemes.com\/elena\/morning-rituals-that-transform-your-entire-day-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-2-3ihkNeWa-1.jpg\" class=\"attachment-full size-full wp-image-271\" alt=\"\" srcset=\"https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-2-3ihkNeWa-1.jpg 600w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-2-3ihkNeWa-1-300x300.jpg 300w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-2-3ihkNeWa-1-150x150.jpg 150w, https:\/\/shethemes.com\/elena\/wp-content\/uploads\/2026\/05\/blog-2-3ihkNeWa-1-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/shethemes.com\/elena\/morning-rituals-that-transform-your-entire-day-2\/\" >\n\t\t\t\tMorning Rituals That Transform Your Entire Day\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-762af3f3 e-flex e-con-boxed e-con e-parent\" data-id=\"762af3f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a79963b elementor-widget elementor-widget-heading\" data-id=\"a79963b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe to the Newsletter\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26919bd4 elementor-widget elementor-widget-text-editor\" data-id=\"26919bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tWeekly insights on authenticity, leadership, and living with intention.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d346a5f elementor-widget__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"4d346a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;33&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"107\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"4d346a5f\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Journal\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"107\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-name elementor-col-66\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Enter your email\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-33 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home \/ Journal Journal Thoughts, insights, and guidance for your journey to authentic success. Subscribe to the Newsletter Weekly insights on authenticity, leadership, and living<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shethemes.com\/elena\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shethemes.com\/elena\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shethemes.com\/elena\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shethemes.com\/elena\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shethemes.com\/elena\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":4,"href":"https:\/\/shethemes.com\/elena\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/shethemes.com\/elena\/wp-json\/wp\/v2\/pages\/107\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/shethemes.com\/elena\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}